Climb higher in every aspect of your life! The Conquer Cast shares extraordinary stories of individuals overcoming the mountains in their lives—the challenges, trials, and obstacles they face on their journey to success.
EPISODE #7
5 Components of Fitness
In this episode of The Conquer Cast, Eric McCormack breaks down the 5 Components of Fitness and how they contribute to a balanced and healthy lifestyle. Drawing from personal experience and lessons learned through adversity, Eric shares how each component—physical, mental, emotional, social, and spiritual fitness—plays a vital role in overall well-being. Tune in for practical tips, inspiring stories, and actionable steps to help you conquer your fitness goals and improve your life.
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In this episode, Trevor Farnes sits down with Shari Foster and Cody Barton (and his wife Julie), the winners of the MTN OPS 2024 Conquer 90 Fitness Challenge. Hear their incredible stories of strength, endurance, and resilience, as they transformed their bodies, their minds, and their lives.
In this episode, Trevor catches up with Abby Gallegos and James Stone, the 2023 MTN OPS Conquer Fitness Challenge Winners. They talk about their stories, how they discovered MTN OPS, and what they are doing in their lives now to continue the momentum they captured a year ago.
In this episode, Trevor Farnes sits down with Dallas Pruitt, the founder of LIVE LIFE Mission, an organization whose focus is on helping faith-driven family-focused leaders enhance their wellbeing and create better results both in business and at home. Trevor and Dallas discuss mental
toughness, powerful skills and tools you can develop and practice, and the Conquer 90 Journaling Experience.